Ms LadyBird's Journal, 13 May 2013

144.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 50.03g | Prot: 75.56g | Carb: 179.32g.   Breakfast: Sunbeam Protein Blend, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: John West Tuna Tempters Mango Chilli, Edgell Four Bean Mix, Beetroot (Drained Solids, Canned), Dried Pine Nuts, Cucumber (Peeled), Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Gravox Traditional, Green Peas (Frozen), Carrots, Cauliflower, Cooked Pumpkin (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jams and Preserves, Nuttelex Lite, Helga's Soy and Linseed, Arnott's Scotch Finger Biscuits, Continental Creamy Chicken Croutons Cup A Soup, Bananas, Almonds. more...

2508 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...