Weigh In record (no journal entry) for 13 May 2013
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177.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2541 kcal
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Fat: 102.09g | Prot: 356.14g | Carb: 21.20g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten), Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Natural Creamy Peanut Butter, whey protein isolate, whey protein isolate. more...
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losing 22.4 lb a week
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