mervinpearce's Journal, 13 May 2013

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Weigh In record (no journal entry) for 13 May 2013

185.8 lb Lost so far: 34.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

1023 kcal

Fat: 26.98g | Prot: 166.73g | Carb: 18.17g. Breakfast: Egg White. Lunch: Tuna in Water (Canned), Diet Fuel Ultralean. Dinner: Smoked Chicken Breasts. Snacks/Other: Cheddar Cheese. more...

2673 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 9.0 lb a week

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mervinpearce's Journal, 13 May 2013

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