Weigh In record (no journal entry) for 13 May 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1511 kcal
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Fat: 45.70g | Prot: 70.98g | Carb: 195.78g.
Breakfast: Starbucks Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Starbucks Spinach Feta Egg White Wrap. Lunch: Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie (Bottle), Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Alvarado Street Bakery Essential Flax Seed Bread, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Sangria, Alvarado Street Bakery Essential Flax Seed Bread, No Name California Blend Frozen Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Southern Belle Seafood Lobster Cakes. Snacks/Other: Blackberries (Alaska Native). more...
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gaining 4.6 lb a week
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