curgelles's Journal, 13 May 2013

229.3 lb Lost so far: 12.8 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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2605 kcal

Fat: 59.09g | Prot: 292.11g | Carb: 222.96g.   Breakfast: Whole Milk, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Tuna in Water (Canned). Lunch: Sweet Potato, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Bimbo Diet, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Honey, Bananas, Peanut Butter. more...

3061 kcal

Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...