curgelles's Journal, 12 May 2013

228.4 lb Lost so far: 13.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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6094 kcal

Fat: 252.58g | Prot: 466.61g | Carb: 183.62g.   Breakfast: Beef Steak, Meat with Barbecue Sauce, Ground Beef, Pan Pita Integral, Carne Asada, Elite Whey Protein Isolate - Rich Chocolate, Leche Entera. Dinner: Regular Mayonnaise, Bimbo Pan Pita Integral. Snacks/Other: Light Beer, Rum. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...