Siegels's Journal, 04 May 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 88.95g | Prot: 112.74g | Carb: 157.77g.   Breakfast: Golden Corral Spinach Quiche, Sausages By Amylu Organic Chicken Breakfast Link, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Marketside Chicken Curry Soup, Safeway Apple, Blue Cheese, & Pecan Salad. Dinner: Meijer Mediterranean Salad, House Foods Vegetable Curry with Beef,  Beef Curry,  White Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...