Siegels's Journal, 13 May 2013

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 57.36g | Prot: 253.15g | Carb: 272.02g.   Breakfast: Bananas, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Grilled Mixed Vegetables, Chicken Breast, White Rice, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean). Dinner: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Potato, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Watermelon, Apples, Nonfat Frozen Yogurt, Milk (Nonfat), Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2764 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...