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sci-mx diet shake x 3, + solid meal totalling:=1200
Day 1. 13st.6 lbs
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188.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1868 kcal
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Fat: 33.71g | Prot: 88.00g | Carb: 177.47g.
Breakfast: Protein Diet Shake-Strawberry Crm, Tap Water. Lunch: Tap Water, Heathcliff/Traditional Foods-Chicken Platter ., Protein Diet Shake-Strawberry Crm, Tap Water. Dinner: Thai Chicken Curry. Snacks/Other: Semi-Skimmed Milk, Sugar, Malted Milk Biscuits, Strawbs, Salt & Vinegar Crisps (25g), Strawberry Fromage Frais, Tap Water. more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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