pplan's Journal, 07 January 2013

13st.8lbs , Time to take thing seriously, 2013 will have to be different !
189.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1496 kcal Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.   Breakfast: Tap Water, Gala Apples, Corned Beef Slices, Cooked Egg. Lunch: Light Cream Cheese with Chives, (New Tin) Baked Beans, Jacket Potatoes (4Pack), Tap Water. Dinner: Tap Water, Cauliflower, Maris Piper Mashed Potato, Faggots, Carrots, Broccoli. Snacks/Other: Blueberry Cake Slice, Special K Sweet Chilli Cracker Crisps, Runny Honey, Dried Fruit Mixture, Semi Skimmed Milk, Tap Water. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slimming World   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



pplan's weight history


pplan's Recent Activity

pplan's Own Activity

No recent activity.

pplan's Buddies

No recent activity.

Slimming World Recent Activity

mollie mia recorded a Weigh In at 131.0 lb.
natey_urrego recorded a Weigh In at 351.0 lb.
kelbel1082 recorded a Journal Entry and a Weigh In at 206.0 lb.
mickr1 recorded a Weigh In at 286.0 lb.
Nikki Turner recorded a Weigh In at 144.5 lb.