pplan's Journal, 07 January 2013

13st.8lbs , Time to take thing seriously, 2013 will have to be different !
189.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1496 kcal Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.   Breakfast: Tap Water, Cooked Egg, Gala Apples, Corned Beef Slices. Lunch: Light Cream Cheese with Chives, (New Tin) Baked Beans, Jacket Potatoes (4Pack), Tap Water. Dinner: Tap Water, Broccoli, Carrots, Cauliflower, Maris Piper Mashed Potato, Faggots. Snacks/Other: Semi Skimmed Milk, Runny Honey, Blueberry Cake Slice, Special K Sweet Chilli Cracker Crisps, Dried Fruit Mixture, Tap Water. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slimming World   gaining 0.2 lb a week



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