pplan's Journal, 07 January 2013

13st.8lbs , Time to take thing seriously, 2013 will have to be different !
189.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1496 kcal Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.   Breakfast: Tap Water, Corned Beef Slices, Gala Apples, Cooked Egg. Lunch: Tap Water, Jacket Potatoes (4Pack), (New Tin) Baked Beans, Light Cream Cheese with Chives. Dinner: Broccoli, Cauliflower, Faggots, Maris Piper Mashed Potato, Tap Water, Carrots. Snacks/Other: Tap Water, Semi Skimmed Milk, Dried Fruit Mixture, Special K Sweet Chilli Cracker Crisps, Blueberry Cake Slice, Runny Honey. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slimming World   gaining 0.2 lb a week

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pplan recorded a Weigh In at 179.2 lb.
pplan recorded a Journal Entry and a Weigh In at 179.5 lb.
pplan recorded a Journal Entry and a Weigh In at 181.5 lb.
pplan recorded a Journal Entry and a Weigh In at 183.5 lb.

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Nikki Turner recorded a Weigh In at 160.0 lb.
mazdaj recorded a Weigh In at 190.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 181.5 lb.
pplan recorded a Weigh In at 179.2 lb.
bexa124 recorded a Weigh In at 182.0 lb.
wildebeastie recorded a Weigh In at 155.9 lb.
pfcable recorded a Weigh In at 263.3 lb.
micki13 replied to wildebeastie's group post - Finally !!!! Yay.