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13st.8lbs , Time to take thing seriously, 2013 will have to be different !
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189.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1496 kcal
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Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.
Breakfast: Gala Apples, Tap Water, Corned Beef Slices, Cooked Egg. Lunch: Tap Water, Light Cream Cheese with Chives, Jacket Potatoes (4Pack), (New Tin) Baked Beans. Dinner: Tap Water, Carrots, Cauliflower, Broccoli, Maris Piper Mashed Potato, Faggots. Snacks/Other: Dried Fruit Mixture, Special K Sweet Chilli Cracker Crisps, Tap Water, Semi Skimmed Milk, Runny Honey, Blueberry Cake Slice. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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