pplan's Journal, 07 January 2013

13st.8lbs , Time to take thing seriously, 2013 will have to be different !
189.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1496 kcal Fat: 43.59g | Prot: 62.75g | Carb: 214.48g.   Breakfast: Cooked Egg, Corned Beef Slices, Tap Water, Gala Apples. Lunch: Light Cream Cheese with Chives, Jacket Potatoes (4Pack), Tap Water, (New Tin) Baked Beans. Dinner: Faggots, Broccoli, Carrots, Tap Water, Maris Piper Mashed Potato, Cauliflower. Snacks/Other: Dried Fruit Mixture, Runny Honey, Semi Skimmed Milk, Blueberry Cake Slice, Special K Sweet Chilli Cracker Crisps, Tap Water. more...
2139 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slimming World   gaining 0.2 lb a week



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kelbel1082 recorded a Weigh In at 193.0 lb.
berta77 recorded a Weigh In at 174.8 lb.
mollie mia recorded a Weigh In at 130.0 lb.