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Bye Bye to another pound only 9 more before Christmas to make me happy for the holidays
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318.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2008:
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1241 kcal
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Fat: 59.89g | Prot: 60.28g | Carb: 115.79g.
Breakfast: strawberry preserves, Nutty Nuggets Ceral, NonFat Vanilla Yogurt. Lunch: Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: crescent roll, eye round steak, corn, lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing. more...
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4942 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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