| December 2008 |
| Tue 2nd: |
411 *
|
-
|
fat: 6.50g |
| |
protein: 27.95g |
| |
carbs: 58.68g |
|
-
|
-
|
| November 2008 |
| Tue 25th: |
285 *
|
-
|
fat: 0.50g |
| |
protein: 12.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 24th: |
1210
|
-
|
fat: 38.67g |
| |
protein: 94.80g |
| |
carbs: 121.17g |
|
5190*
|
 3980
|
| Sun 23rd: |
1781
|
-
|
fat: 80.27g |
| |
protein: 75.43g |
| |
carbs: 194.93g |
|
4828
|
3047
|
| Sat 22nd: |
1108
|
-
|
fat: 44.35g |
| |
protein: 41.14g |
| |
carbs: 145.04g |
|
5703
|
4595
|
| Fri 21st: |
1005
|
-
|
fat: 31.80g |
| |
protein: 67.98g |
| |
carbs: 113.54g |
|
4210
|
3205
|
| Thu 20th: |
1068
|
-
|
fat: 38.28g |
| |
protein: 63.57g |
| |
carbs: 118.95g |
|
4753
|
3685
|
| Wed 19th: |
1241
|
-
|
fat: 59.89g |
| |
protein: 60.28g |
| |
carbs: 115.79g |
|
4942
|
3701
|
| Tue 18th: |
900
|
-
|
fat: 51.87g |
| |
protein: 54.97g |
| |
carbs: 51.92g |
|
5087
|
4187
|
| Mon 17th: |
863
|
-
|
fat: 54.21g |
| |
protein: 42.14g |
| |
carbs: 49.33g |
|
5092
|
4229
|
| Sun 16th: |
1806
|
-
|
fat: 98.19g |
| |
protein: 78.99g |
| |
carbs: 156.78g |
|
4546
|
2740
|
| Sat 15th: |
1028
|
-
|
fat: 50.28g |
| |
protein: 51.56g |
| |
carbs: 100.56g |
|
5301
|
4273
|
| Fri 14th: |
1365
|
-
|
fat: 71.71g |
| |
protein: 93.89g |
| |
carbs: 84.85g |
|
4592
|
3227
|
| Thu 13th: |
1211
|
-
|
fat: 47.84g |
| |
protein: 97.78g |
| |
carbs: 97.95g |
|
4653
|
3442
|
| Wed 12th: |
1322
|
-
|
fat: 51.77g |
| |
protein: 99.08g |
| |
carbs: 117.62g |
|
5108
|
3786
|
| Tue 11th: |
885
|
-
|
fat: 27.46g |
| |
protein: 55.26g |
| |
carbs: 104.71g |
|
4652
|
3767
|
| Mon 10th: |
1390
|
-
|
fat: 51.21g |
| |
protein: 102.28g |
| |
carbs: 134.11g |
|
4605
|
3215
|
| Sun 9th: |
1199
|
-
|
fat: 32.40g |
| |
protein: 61.24g |
| |
carbs: 165.37g |
|
6744
|
5545
|
| Sat 8th: |
1074
|
-
|
fat: 38.31g |
| |
protein: 58.36g |
| |
carbs: 126.15g |
|
4805
|
3731
|
| Fri 7th: |
1288
|
-
|
fat: 45.76g |
| |
protein: 109.70g |
| |
carbs: 110.35g |
|
5062
|
3774
|
