brennafaye's Journal, 17 November 2008

Well I have now broke the 10 pounds lost mark YEAH. I am so excited. I hope to be able to keep it going and lost another 10 by Christmas. There I set my new goal I would like 310 by christmas and maybe even 300 by my 31st birthday on February 5th. I think that sounds like a doable plan. I hadnt decided what I wanted until now.

319.8 lb Lost so far: 10.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2008:
863 kcal Fat: 54.21g | Prot: 42.14g | Carb: 49.33g.   Breakfast: tea, splenda. Lunch: lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: pork chop, bisquick biscuit, Lite Northern Italian Salad Dressing, butter, ken's country french dressing, lettuce. more...
5092 kcal Activities & Exercise: Shopping - 30 minutes, Pilates - 25 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported jamiqua's Journal Entry.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.