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Well I have now broke the 10 pounds lost mark YEAH. I am so excited. I hope to be able to keep it going and lost another 10 by Christmas. There I set my new goal I would like 310 by christmas and maybe even 300 by my 31st birthday on February 5th. I think that sounds like a doable plan. I hadnt decided what I wanted until now.
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319.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2008:
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863 kcal
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Fat: 54.21g | Prot: 42.14g | Carb: 49.33g.
Breakfast: splenda, tea. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce. Dinner: lettuce, ken's country french dressing, butter, Lite Northern Italian Salad Dressing, bisquick biscuit, pork chop. more...
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5092 kcal
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Activities & Exercise:
Shopping - 30 minutes, Pilates - 25 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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