brennafaye's Journal, 17 November 2008

Well I have now broke the 10 pounds lost mark YEAH. I am so excited. I hope to be able to keep it going and lost another 10 by Christmas. There I set my new goal I would like 310 by christmas and maybe even 300 by my 31st birthday on February 5th. I think that sounds like a doable plan. I hadnt decided what I wanted until now.

319.8 lb Lost so far: 10.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2008:
863 kcal Fat: 54.21g | Prot: 42.14g | Carb: 49.33g.   Breakfast: tea, splenda. Lunch: lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: pork chop, bisquick biscuit, Lite Northern Italian Salad Dressing, butter, ken's country french dressing, lettuce. more...
5092 kcal Activities & Exercise: Shopping - 30 minutes, Pilates - 25 minutes, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 2.2 lb a week

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