Weigh In record (no journal entry) for 02 December 2012
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183.6 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1766 kcal
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Fat: 67.78g | Prot: 46.51g | Carb: 175.44g.
Breakfast: Pan Integral, Bebida de Frutaa Licuado, Tortilla de Huevo. Lunch: Cerveza, Frijoles Refritos, Papas Fritas, Salchichas Polacas, Plátano, Yuca Cocida (Yuca Blanca), Tortilla de Harina, Pollo (sin Comer la Piel), Carne Asada (Sólo Consumir Magra). Dinner: Helado de Chocolate. more...
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3025 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Orbitrek - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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