Weigh In record (no journal entry) for 01 December 2012
|
183.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
2260 kcal
|
Fat: 64.33g | Prot: 110.58g | Carb: 315.72g.
Breakfast: Té Helado, Queso Natural, Arepa. Lunch: Té Helado, Pimientos Rojos Dulces, Puré de Papa (Fresca), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Té Helado, Pepino (con Cáscara), Lechuga, Tomates, Queso Bajo en Grasa, Pan Integral. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Miel, Honey Bran Belvita, Té Helado. more...
|
|
2259 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|