Weigh In record (no journal entry) for 03 December 2012
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1263 kcal
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Fat: 14.94g | Prot: 39.16g | Carb: 230.01g.
Breakfast: Special K. Vainilla y Almendras. Lunch: Kiwi, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Té Helado. Dinner: Té Helado, Sushi. Snacks/Other: Té (Infusión). more...
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2359 kcal
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Activities & Exercise:
Orbitrek - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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