Weigh In record (no journal entry) for 20 January 2013
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1086 kcal
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Fat: 33.03g | Prot: 45.70g | Carb: 151.39g.
Breakfast: Deligurt Sabor Fresa, Té Helado, Pan Integral, Tortilla de Huevo. Lunch: Papaya, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Té Helado. Dinner: Té de Manzanilla (Infusión), Kraker Bran Belvita. more...
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2925 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Eliptica - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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