Weigh In record (no journal entry) for 19 January 2013
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1483 kcal
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Fat: 25.24g | Prot: 80.60g | Carb: 239.17g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Arepa, Queso Natural. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Té Helado. Dinner: Tortillas Diet, Queso Bajo en Grasa, Té (Infusión). Snacks/Other: Té Helado, Deligurt Yogurt Semidescremado Sabor a Ciruela Pasa. more...
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2611 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Eliptica - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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