Ms SVH's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
236.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
1255 kcal Fat: 40.74g | Prot: 44.73g | Carb: 184.96g.   Breakfast: Worcestershire Sauce, Soy Sauce, Wholemeal Bread Medium, Mushrooms. Lunch: Almonds, Iceberg Lettuce, Vinaigrette Dressing, Vegetable Curry, Carrot Salad with Apples, Baked Potato (Peel Eaten). Dinner: Vanilla Chocolate Balls Crunch Corner, Diet Coca-Cola (Can), White Rum, Vivil Italian Coffee Sugar Free Hard Candy, Diabetic No Added Sugar Toffees, Gravy Granules, Cabbage, Root Vegetable Medley, Pork Fillet. Snacks/Other: Diabetic No Added Sugar Toffees, Sugar Free Cloudy Lemonade, Nectarines. more...
losing 0.4 lb a week

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