Ms SVH's Journal, 22 March 2013

Week two on between 1100 and 1300 calories per day with no more than 5% fat.
239.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2013:
1325 kcal Fat: 21.27g | Prot: 42.41g | Carb: 255.12g.   Breakfast: Toastie Loaf, Banana. Lunch: tesco sweet salad, baby plum tomato, vinaigrette, muller greek. Dinner: Granary Bread, Banana, Hot Chocolate, Pink 'N' Whites, Mexican Style Bean Mix. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), No Added Sugar Summer Fruits Fruit & Barley, Easy Peeler Satsuma, Apples, Plum, Vivil Italian Coffee Sugar Free Hard Candy, Ratatouille. more...
on diet The GI diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Ms SVH's weight history


Ms SVH's Recent Activity

Ms SVH's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

william ro is following marshakanady.
Hyannisgal supported Ferry Fan's Weight Entry.
Scrapbook recorded a Journal Entry and a Weight Entry at 232.1 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.
msinai recorded a Weight Entry at 198.6 lb.
Gwaryan recorded a Weight Entry at 241.0 lb.
artattack recorded a Weight Entry at 177.6 lb.