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Week two on between 1100 and 1300 calories per day with no more than 5% fat.
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239.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2013:
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1325 kcal
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Fat: 21.27g | Prot: 42.41g | Carb: 255.12g.
Breakfast: Banana, Toastie Loaf. Lunch: muller greek, vinaigrette, baby plum tomato, tesco sweet salad. Dinner: Mexican Style Bean Mix, Pink 'N' Whites, Hot Chocolate, Banana, Granary Bread. Snacks/Other: Ratatouille, Vivil Italian Coffee Sugar Free Hard Candy, Plum, Apples, Easy Peeler Satsuma, No Added Sugar Summer Fruits Fruit & Barley, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 5.6 lb a week
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