Ms SVH's Journal, 22 March 2013

Week two on between 1100 and 1300 calories per day with no more than 5% fat.
239.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2013:
1325 kcal Fat: 21.27g | Prot: 42.41g | Carb: 255.12g.   Breakfast: Toastie Loaf, Banana. Lunch: tesco sweet salad, baby plum tomato, vinaigrette, muller greek. Dinner: Granary Bread, Banana, Hot Chocolate, Pink 'N' Whites, Mexican Style Bean Mix. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), No Added Sugar Summer Fruits Fruit & Barley, Easy Peeler Satsuma, Apples, Plum, Vivil Italian Coffee Sugar Free Hard Candy, Ratatouille. more...
on diet The GI diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Ms SVH's weight history

Ms SVH's Recent Activity

Ms SVH's Own Activity

No recent activity.


No recent activity.

The GI diet Recent Activity

magda77 recorded a Weight Entry at 185.2 lb.
msinai recorded a Weight Entry at 205.3 lb.
william ro recorded a Weight Entry at 199.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 219.2 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.