Weigh In record (no journal entry) for 11 October 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1350 kcal
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Fat: 55.55g | Prot: 74.26g | Carb: 140.43g.
Breakfast: coffee, sweet-n-low, oatmeal. Lunch: tomato, chicken salad. Dinner: mustard, catsup, baked fries, hamburger bun, turkey burger. Snacks/Other: orange juice, onion. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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