Mfalconer's Journal, 12 May 2013

111.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 92.54g | Prot: 79.82g | Carb: 159.91g.   Lunch: Baked Beans, Macaroni or Pasta Salad, Beef Steak. Dinner: Broccoli, Steak Fingers. Snacks/Other: Coke (12 oz). more...

2105 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 6 hours. more...