Mfalconer's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
114.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2256 kcal Fat: 129.50g | Prot: 61.00g | Carb: 222.25g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Coke (12 oz), Sicilian Garlic Cheese Bread, Creamy Pesto House Salad, Fettuccine Alfredo, Spumoni Ice Cream. more...
2280 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Mfalconer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalconer's own diet



Mfalconer's weight history


Mfalconer's Recent Activity

Mfalconer's Own Activity

Mfalconer recorded a Weigh In at 114.6 lb.
Mfalconer recorded a Weigh In at 115.0 lb.
Mfalconer recorded a Weigh In at 115.2 lb.
Mfalconer recorded a Weigh In at 116.0 lb.

Mfalconer's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on gilliansings's Journal Entry.
Rosmaninha recorded a Weigh In at 128.3 lb.
ubizmo recorded a Weigh In at 252.4 lb.
The.sorce recorded a Weigh In at 164.8 lb.
Grebert recorded a Weigh In at 232.2 lb.
akaramali recorded a Weigh In at 248.0 lb.
golfman70 recorded a Weigh In at 208.0 lb.
fespo supported Susan Bubb's Weigh In.