Mfalconer's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2256 kcal Fat: 129.50g | Prot: 61.00g | Carb: 222.25g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Spumoni Ice Cream, Fettuccine Alfredo, Creamy Pesto House Salad, Sicilian Garlic Cheese Bread, Coke (12 oz). more...
2280 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Mfalconer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalconer's own diet



Mfalconer's weight history


Mfalconer's Recent Activity

Mfalconer's Own Activity

Mfalconer recorded a Weigh In at 117.0 lb.
Mfalconer recorded a Weigh In at 117.6 lb.
Mfalconer recorded a Weigh In at 114.6 lb.

Mfalconer's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on glen's Journal Entry.
Medinama95 recorded a Weigh In at 110.2 lb.
craigburdette updated their Exercise Diary.
jd4037 updated their Food Diary.
Mindfull_Body updated their Food Diary.
Triathelete updated their Exercise Diary.
vickijoice recorded a Weigh In at 140.0 lb.
kclab updated their Food Diary.