Mfalconer's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
114.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2256 kcal Fat: 129.50g | Prot: 61.00g | Carb: 222.25g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Coke (12 oz), Spumoni Ice Cream, Fettuccine Alfredo, Creamy Pesto House Salad, Sicilian Garlic Cheese Bread. more...
2280 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Mfalconer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalconer's own diet



Mfalconer's weight history


Mfalconer's Recent Activity

Mfalconer's Own Activity

No recent activity.

Mfalconer's Buddies

No recent activity.

Other Member Diet Recent Activity

aymanchouman recorded a Weigh In at 183.0 lb.
Audreykunzmann recorded a Weigh In at 172.0 lb.
Mackinlee recorded a Weigh In at 155.0 lb.
Ashik Nagaraj recorded a Weigh In at 160.9 lb.
isaelhg85 joined challenge 30+ with 30+ to lose.
Pretty26 updated their Food Diary.
Filip1234kisiel recorded a Weigh In at 118.8 lb.
gilliansings commented on their Journal Entry.