Mfalconer's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2256 kcal Fat: 129.50g | Prot: 61.00g | Carb: 222.25g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Fettuccine Alfredo, Coke (12 oz), Spumoni Ice Cream, Creamy Pesto House Salad, Sicilian Garlic Cheese Bread. more...
2280 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Mfalconer's own diet  

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