Mfalconer's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2256 kcal Fat: 129.50g | Prot: 61.00g | Carb: 222.25g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Fettuccine Alfredo, Spumoni Ice Cream, Creamy Pesto House Salad, Sicilian Garlic Cheese Bread, Coke (12 oz). more...
2280 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet Mfalconer's own diet   gaining 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mfalconer's weight history

Mfalconer's Recent Activity

Mfalconer's Own Activity

No recent activity.

Mfalconer's Buddies

No recent activity.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.