Weigh In record (no journal entry) for 11 May 2013
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116.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1681 kcal
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Fat: 72.41g | Prot: 67.39g | Carb: 180.42g.
Lunch: Bananas, Shakes - Creamy Milk Chocolate. Dinner: hidden valley dressing, Cheesy Garlic Breadsticks, Potato Salad, Filet Mignon. Snacks/Other: Asparagus, Garlic Bread Sticks, Meatless Spaghetti with Tomato Sauce. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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gaining 14.0 lb a week
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