smeaglez's Journal, 13 May 2013

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 74.14g | Prot: 59.03g | Carb: 232.78g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Traditional Meat Pie, Mixed Vegetables (Frozen). Snacks/Other: Ego, Chicken Twisties, Milky Way, Reduced Fat Cappuccino. more...

1815 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...