Weigh In record (no journal entry) for 12 May 2013
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1274 kcal
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Fat: 47.35g | Prot: 43.08g | Carb: 188.01g.
Breakfast: Jack in the Box Sweet'N Low Sugar Substitute, Butter, Tomatoes, Tabasco Sauce, Coffee (Brewed From Grounds, Decaffeinated), Toasted Whole Wheat Bread (Commercial), Green Peppers, All Whites 100% Liquid Egg Whites, Mushrooms, Onions, Half and Half Cream, Jelly (All Flavors). Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Cauliflower. Snacks/Other: Wal-Mart Sweet Lava Caramel Dip Fat Free, Walnuts, Honeycrisp Apples. more...
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steady weight
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