vidgro's Journal, 12 May 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 71.87g | Prot: 63.98g | Carb: 339.33g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Cappuccino, Brioche. Lunch: Pineapple, Vale Insalata Greca con Feta e Olive. Dinner: Meatless Pasta with Tomato Sauce, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Edy's low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Plain or Buttermilk Biscuits. more...

2200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...