Weigh In record (no journal entry) for 11 October 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1936 kcal
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Fat: 49.10g | Prot: 141.65g | Carb: 247.31g.
Breakfast: Oikos Organic Greek Yogurt Plain 0% Fat, Reduced Fat Creamy Peanut Butter, Very Vanilla Soymilk. Lunch: Chargrilled Chicken Garden Salad. Dinner: Whole Almonds (Member's Mark), Sliced Carrots, Tilapia (Fish), Sliced Carrots, Imitation Crabmeat, Spring Mix, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Oatmeal Raisin Walnut Energy Bar, Gala Apples, 100% Red Grape Juice. more...
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2659 kcal
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Activities & Exercise:
P90X Chest & Back - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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