Weigh In record (no journal entry) for 02 May 2020
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1968 kcal
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Fat: 78.99g | Prot: 152.53g | Carb: 108.73g.
Breakfast: Egg White, Pita Bread, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Sausage and Spaghetti Sauce Sandwich. Dinner: Vegetable Soup (Home Recipe), Acorn Winter Squash , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Corona Corona Extra. more...
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1912 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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