Weigh In record (no journal entry) for 11 May 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1000 kcal
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Fat: 42.74g | Prot: 59.30g | Carb: 96.95g.
Breakfast: Organic Fat Free Milk, Daves killer bread, Milk (Nonfat), Water, Sugar Free Vanilla Syrup, keurig coffee k cups. Lunch: Chunk Light Tuna in Water, Flaky Butter Crescent Rolls. Dinner: Butter (Salted), Daves killer bread, Pepper Jack Cheese, Finely Shredded Swiss Cheese. Snacks/Other: Pecan Bars Supreme Mix, Sugar Free Popsicles. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 10.3 lb a week
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Other Related Links
Members
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kikimu's weight history
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