Weigh In record (no journal entry) for 15 May 2013
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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997 kcal
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Fat: 36.71g | Prot: 47.54g | Carb: 116.25g.
Breakfast: Egg Substitute - Southwestern, Calcium Chews, keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Daves killer bread. Lunch: Gala Apples, Oyster Crackers. Dinner: Prime Rib Dip. Snacks/Other: Steak Fries. more...
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losing 0.4 lb a week
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kikimu's weight history
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