Weigh In record (no journal entry) for 11 May 2013
|
184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
1232 kcal
|
Fat: 64.57g | Prot: 50.33g | Carb: 113.27g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Hamburger or Hotdog Rolls , Light Lemonade, Beef Franks. Dinner: Coleslaw (Commercial) , Old Fashioned Potato Salad, Roasted Broiled or Baked Chicken Thigh. more...
|
|
2125 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|