boomer13's Journal, 11 May 2013

166.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 107.32g | Prot: 126.91g | Carb: 124.48g.   Breakfast: Tomatoes, Mexican Blend Cheese, Oregon Bread Western Hazelnut Bread, Caffe Latte (Tall). Lunch: Pork Chop. Dinner: Breaded or Battered Potato French Fries, Beef Ribeye Steak, Beer. more...

2464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...