Weigh In record (no journal entry) for 20 April 2013
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2941 kcal
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Fat: 102.25g | Prot: 129.28g | Carb: 255.87g.
Breakfast: Blueberries, Peak Protein All Natural Granola, Activia Light Fat Free Strawberry Yogurt, Caffe Latte (Tall). Lunch: Chicken Thigh, Chicken Thigh. Dinner: Table Wine, Banana Cake, Dinner Salad, Cedar-seared Salmon Pasta. Snacks/Other: Beer, Colby Cheese, Butter, Chunky Peanut Butter (with Salt), Seeded Spelt. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.1 lb a week
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boomer13's weight history
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