boomer13's Journal, 18 May 2013

166.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 84.00g | Prot: 117.14g | Carb: 132.48g.   Breakfast: Caffe Latte (Tall), Almond Croissant. Lunch: Western Hazelnut Bread, Tuna in Water (Canned), Regular Mayonnaise. Dinner: Chicken Drumstick, Chicken Thigh, Cooked Yellow Corn. Snacks/Other: Red Table Wine. more...

2518 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...