Weigh In record (no journal entry) for 11 May 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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5757 kcal
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Fat: 300.62g | Prot: 330.82g | Carb: 443.68g.
Breakfast: Navels Oranges, Boiled Egg, IHOP French Toast, Smoked Honey Ham (Cooked), Sweet Red Peppers, IHOP Orange Juice (Large), IHOP Scrambled Egg, IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Seasoned Hash Browns. Lunch: Toasted Whole Wheat Bread, IHOP Seasoned Hash Browns, Boiled Egg, Boiled Egg. Dinner: Egg White, Kayem Red Natural Casing Hot Dogs, Kayem Red Natural Casing Hot Dogs. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gala Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil, Barlean's Fresh Flax Oil, BodyTech Bcaa & Glutamine, BodyTech 100% Casein - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 24.5 lb a week
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