Weigh In record (no journal entry) for 12 May 2013
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215.5 lb
Lost so far: 44.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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4924 kcal
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Fat: 250.23g | Prot: 166.53g | Carb: 503.88g.
Breakfast: Big Breakfast (Large), Hash Brown. Lunch: Fried Dough, French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Grapefruit (Pink and Red), 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 38.5 lb a week
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