Weigh In record (no journal entry) for 10 May 2013
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213.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1757 kcal
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Fat: 39.70g | Prot: 190.47g | Carb: 171.27g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 7.0 lb a week
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