Weigh In record (no journal entry) for 11 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2590 kcal
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Fat: 133.46g | Prot: 149.58g | Carb: 227.30g.
Breakfast: Strawberry Protein Powder, Whole Wheat Sandwich Thins, Roasted Broiled or Baked Chicken, Bananas , Egg, Fruit Smoothie Drink, Olives. Lunch: Almonds , Light & Fit Greek - Strawberry, Apples , 6" Cold Cut Combo. Dinner: Fruit Smoothie Drink, Asparagus, Beef Steak, Roasted Potato. Snacks/Other: Pistachios, Snack Cracker, Peanut Butter, Arctic Zero Ice Cream Bar, Crackers - Fresh Stack, Cheddar Cheese, Mini Snack Bar - Chocolate Peanut. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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