Erhunter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1741 kcal Fat: 51.28g | Prot: 107.99g | Carb: 236.21g.   Breakfast: Almond Milk, Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder, Bananas , Fruit Smoothie Drink. Lunch: Shaved Mesquite Turkey Breast, Fat Free Singles Sharp, Pears, Whole Wheat Sandwich Thins. Dinner: Cherry Tomatoes, Light & Fit Yogurt - Strawberry, Kiwi Fruit, Almonds, Cucumber (Peeled) , Olives, Lettuce, Chicken Breast, Avocados . Snacks/Other: Apples, Snack Cracker, Saltine Crackers, Mini Snack Bar - Chocolate Peanut, Light & Fit Yogurt - Strawberry, Shaved Mesquite Turkey Breast, Cheddar Cheese, Almonds, Arctic Zero Ice Cream Bar. more...
3535 kcal Activities & Exercise: Elliptical2 - 35 minutes, Treadmill - 36 minutes, Trainer session - 1 hour, Elliptical1 - 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported Bodybeautiful870's Journal Entry.
golflefter recorded a Weigh In at 210.0 lb.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.
Kdking85743 recorded a Weigh In at 211.3 lb.
Judas13 updated their Exercise Diary.
jenno4 recorded a Weigh In at 326.0 lb.