Erhunter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1741 kcal Fat: 51.28g | Prot: 107.99g | Carb: 236.21g.   Breakfast: Fruit Smoothie Drink, Bananas , Strawberry Protein Powder, Better Balance - Honey Almond Protein Cereal, Almond Milk. Lunch: Whole Wheat Sandwich Thins, Fat Free Singles Sharp, Pears, Shaved Mesquite Turkey Breast. Dinner: Chicken Breast, Cucumber (Peeled) , Almonds, Kiwi Fruit, Lettuce, Olives, Light & Fit Yogurt - Strawberry, Avocados , Cherry Tomatoes. Snacks/Other: Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Light & Fit Yogurt - Strawberry, Almonds, Snack Cracker, Saltine Crackers, Shaved Mesquite Turkey Breast, Cheddar Cheese, Apples. more...
3535 kcal Activities & Exercise: Elliptical2 - 35 minutes, Treadmill - 36 minutes, Trainer session - 1 hour, Elliptical1 - 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 222.2 lb.
LBH1975 recorded a Weigh In at 227.8 lb.
jeannieselby supported Bryan Beneteau's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dreamcatcher10 recorded a Journal Entry.
pcatt8909 recorded a Weigh In at 182.2 lb.
williamwilkins and jeannieselby are now buddies.
dgood7 recorded a Journal Entry and a Weigh In at 199.3 lb.