Erhunter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1741 kcal Fat: 51.28g | Prot: 107.99g | Carb: 236.21g.   Breakfast: Bananas , Almond Milk, Fruit Smoothie Drink, Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder. Lunch: Pears, Shaved Mesquite Turkey Breast, Whole Wheat Sandwich Thins, Fat Free Singles Sharp. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Olives, Chicken Breast, Light & Fit Yogurt - Strawberry, Almonds, Kiwi Fruit. Snacks/Other: Apples, Mini Snack Bar - Chocolate Peanut, Light & Fit Yogurt - Strawberry, Almonds, Snack Cracker, Arctic Zero Ice Cream Bar, Cheddar Cheese, Shaved Mesquite Turkey Breast, Saltine Crackers. more...
3535 kcal Activities & Exercise: Elliptical2 - 35 minutes, Treadmill - 36 minutes, Trainer session - 1 hour, Elliptical1 - 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported xgalaxy's Journal Entry.
Amr soliman recorded a Weigh In at 198.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.