Erhunter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1741 kcal Fat: 51.28g | Prot: 107.99g | Carb: 236.21g.   Breakfast: Bananas , Almond Milk, Fruit Smoothie Drink, Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder. Lunch: Pears, Shaved Mesquite Turkey Breast, Whole Wheat Sandwich Thins, Fat Free Singles Sharp. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Olives, Chicken Breast, Light & Fit Yogurt - Strawberry, Almonds, Kiwi Fruit. Snacks/Other: Apples, Mini Snack Bar - Chocolate Peanut, Light & Fit Yogurt - Strawberry, Almonds, Snack Cracker, Arctic Zero Ice Cream Bar, Cheddar Cheese, Shaved Mesquite Turkey Breast, Saltine Crackers. more...
3535 kcal Activities & Exercise: Elliptical2 - 35 minutes, Treadmill - 36 minutes, Trainer session - 1 hour, Elliptical1 - 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 3.5 lb a week

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