Erhunter's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
221.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1741 kcal Fat: 51.28g | Prot: 107.99g | Carb: 236.21g.   Breakfast: Better Balance - Honey Almond Protein Cereal, Strawberry Protein Powder, Bananas , Almond Milk, Fruit Smoothie Drink. Lunch: Shaved Mesquite Turkey Breast, Fat Free Singles Sharp, Whole Wheat Sandwich Thins, Pears. Dinner: Avocados , Olives, Lettuce, Kiwi Fruit, Cherry Tomatoes, Light & Fit Yogurt - Strawberry, Almonds, Cucumber (Peeled) , Chicken Breast. Snacks/Other: Snack Cracker, Apples, Mini Snack Bar - Chocolate Peanut, Almonds, Light & Fit Yogurt - Strawberry, Arctic Zero Ice Cream Bar, Saltine Crackers, Cheddar Cheese, Shaved Mesquite Turkey Breast. more...
3535 kcal Activities & Exercise: Elliptical2 - 35 minutes, Treadmill - 36 minutes, Trainer session - 1 hour, Elliptical1 - 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor commented on HCB's Journal Entry.
Margaret71 supported Susan0712's Journal Entry.
AlisaE recorded a Weigh In at 166.4 lb.
chaz1945 updated their Food Diary.
hanksdave67 recorded a Weigh In at 239.0 lb.
fadysaad supported Scout1idf's Journal Entry.
natalieroberts1 recorded a Weigh In at 146.6 lb.
SuccessThisTime58 commented on Strong Irish Gal's Weigh In.