Weigh In record (no journal entry) for 11 May 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2740 kcal
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Fat: 77.85g | Prot: 102.45g | Carb: 408.70g.
Breakfast: Nudeln mit Gemüse, Spargel. Lunch: Obstsalat, Spargel, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Rind-oder Fleischsoße, Marinierte Putenfilets, Schweineschnitzel. Dinner: Chipsfrisch Ungarisch, Ristorante Pizza Salame. Snacks/Other: Orange. more...
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2546 kcal
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Activities & Exercise:
Housework - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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