Weigh In record (no journal entry) for 01 May 2020
|
166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
2543 kcal
|
Fat: 138.02g | Prot: 129.27g | Carb: 168.28g.
Lunch: Bibigo Mini Wontons, President Petit Brie, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Naturegg Simply Egg Whites, Fried Egg. Dinner: 素鸡, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Popsicle, Apples , Carrot Cake with Icing, Inno Specialty Foods Granola. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|