Weigh In record (no journal entry) for 11 October 2010
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142.2 lb
Lost so far: 33.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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884 kcal
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Fat: 20.80g | Prot: 27.42g | Carb: 152.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Nature's Nectar Frozen Concentrated Orange Juice, Strawberries. Lunch: Spinach, Tomatoes, Classic Yellow Mustard, American Cheese Singles, 100% Whole Wheat Bread (Nature's pride), Extra Lean Ham. Snacks/Other: apple, Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 8.4 lb a week
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