Weigh In record (no journal entry) for 12 October 2010
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141.2 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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602 kcal
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Fat: 10.56g | Prot: 23.06g | Carb: 106.24g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: apple, Extra Lean Ham, 100% Whole Wheat Bread (Nature's pride), American Cheese Singles, Classic Yellow Mustard, Spinach, Tomatoes. more...
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losing 7.0 lb a week
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