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alabasterjar83
Journal
10 Oct 10
alabasterjar83's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
165.5 lb
Lost so far:
14.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
915 kcal
Fat: 26.15g | Prot: 18.87g | Carb: 158.07g.
Breakfast:
multigrain cheerios, Sugar, Soymilk Creamer, Coffee.
Lunch:
wendy's medium coke, wendy's crispy chicken sandwich.
Snacks/Other:
hershey's special dark pieces.
more...
1829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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