Weigh In record (no journal entry) for 10 May 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1472 kcal
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Fat: 74.32g | Prot: 58.77g | Carb: 138.18g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Yorkie Biscuit, Wholemeal Bread, Butter (Salted) , Gouda Cheese. Dinner: Yorkie Biscuit, Pork Sausage, Cheddar Cheese . Snacks/Other: Nice Biscuits, 0% Fat Raspberry Yogurt, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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