Weigh In record (no journal entry) for 29 April 2020
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1919 kcal
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Fat: 99.05g | Prot: 101.08g | Carb: 104.49g.
Lunch: Bob's Red Mill Steel Cut Oats, Moov Organic Wild Blueberries, 2% Fat Milk, Naturegg Simply Egg Whites, President Petit Brie, Fried Egg. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Shrimp, Asparagus , Pork Spareribs (Whole) . Snacks/Other: Popsicle, Tangerines (Mandarin Oranges) . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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