Weigh In record (no journal entry) for 09 May 2013
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218.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1690 kcal
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Fat: 66.50g | Prot: 174.00g | Carb: 86.00g.
Dinner: Coleman Natural Italian Chicken Sausage, Zatarain's Brown Rice Jambalaya, Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Kirkland Signature Natural Sharp Cheddar Cheese, Kirkland Signature Steak Strips, SS Protein Chocolate. more...
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losing 15.4 lb a week
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