witchg's Journal, 09 May 2013

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 23.89g | Prot: 84.82g | Carb: 140.49g.   Breakfast: American Cheese, Pumpernickel Bread. Lunch: Deli Turkey or Chicken Breast Meat, Pumpernickel Bread. Dinner: Onions, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Honeycrisp Apples, Navels Oranges, Radishes, Peeled Baby-cut Carrots. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...