rachett1968's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
199.1 lb Lost so far: 8.2 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 May 2013:
833 kcal Fat: 11.13g | Prot: 56.24g | Carb: 140.08g.   Breakfast: Potato, Cooked Turnip, Olive Oil, Defatted Soy Flour, Chickpea Flour (Besan), Navy Beans (Mature Seeds), Zucchini, Onions, Yellow Sweet Peppers, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Bananas. more...
on diet rachett1968's own diet   gaining 9.3 lb a week



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